Christopher Brooke, PHE teacher at GEMS International School
Expert Insights: Balancing Nutrition and Activity
This video features valuable guidance from Christopher Brooke, a PHE teacher at GEMS International School, addressing the importance of nutrition, exercise, and maintaining a healthy relationship with food. Learn how to build a lifestyle that nurtures both physical and mental well-being, and discover actionable tips for fostering balance and strength in your journey to recovery.
Expert Insights: Balancing Nutrition and Activity
In this exclusive video, Chris answers important questions:
​
-
Why is proper nutrition important for maintaining physical and mental health?
-
How does regular exercise complement healthy eating habits?
-
What are the risks of poor eating habits or over-exercising on physical performance?
-
How can students balance staying active with a positive relationship with food?
Chris provides actionable advice and thoughtful insights to empower students and families to make informed choices about their health.
Key Takeaways:
​
-
The connection between what we eat and how we feel physically and emotionally.
-
Practical tips for balancing physical activity with a healthy mindset about food.
-
Ways to prevent the negative effects of over-exercising or poor nutrition.
We hope Chris’s expertise inspires you to prioritize health and well-being. Explore the video and start your journey toward a balanced and nourishing lifestyle!